Patrick Agboton 10000m row
10,000
Meters
54:01.6
Time
2:42.0
Pace
547
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1118 |
| Drag Factor | 217 |
March 10, 2022 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:01.6 | 10,000 | 2:42.0 | 82 | 607 | 547 | 20 |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 655 | 109 | 23 |
| 10:05.6 | 4,000 | 2:31.4 | 101 | 642 | 108 | 22 |
| 9:52.0 | 6,000 | 2:28.0 | 108 | 668 | 110 | 23 |
| 12:07.9 | 8,000 | 3:01.9 | 58 | 544 | 110 | 18 |
| 11:57.8 | 10,000 | 2:59.4 | 61 | 551 | 110 | 18 |
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Workout Graph
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