Patrick Agboton 10000m row
10,000
Meters
53:54.2
Time
2:41.7
Pace
543
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 1128 |
| Drag Factor | 218 |
March 13, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:54.2 | 10,000 | 2:41.7 | 83 | 604 | 543 | 20 |
| 10:21.1 | 2,000 | 2:35.2 | 93 | 620 | 107 | 23 |
| 10:12.9 | 4,000 | 2:33.2 | 97 | 634 | 108 | 22 |
| 10:10.6 | 6,000 | 2:32.6 | 98 | 636 | 108 | 22 |
| 11:19.3 | 8,000 | 2:49.8 | 71 | 582 | 110 | 19 |
| 11:50.2 | 10,000 | 2:57.5 | 63 | 557 | 110 | 18 |
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Workout Graph
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