Patrick Agboton 10000m row
10,000
Meters
53:18.5
Time
2:39.9
Pace
544
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 1110 |
| Drag Factor | 215 |
March 23, 2022 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:18.5 | 10,000 | 2:39.9 | 86 | 612 | 544 | 20 |
| 11:13.3 | 2,000 | 2:48.3 | 73 | 582 | 109 | 20 |
| 9:59.7 | 4,000 | 2:29.9 | 104 | 654 | 109 | 23 |
| 11:40.7 | 6,000 | 2:55.1 | 65 | 554 | 108 | 19 |
| 10:04.3 | 8,000 | 2:31.0 | 102 | 649 | 109 | 22 |
| 10:20.4 | 10,000 | 2:35.1 | 94 | 632 | 109 | 21 |
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Workout Graph
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