Patrick Agboton 10000m row
10,000
Meters
49:57.5
Time
2:29.8
Pace
548
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 215 |
March 25, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:57.5 | 10,000 | 2:29.8 | 104 | 658 | 548 | 23 |
| 9:54.2 | 2,000 | 2:28.5 | 107 | 666 | 110 | 23 |
| 10:01.4 | 4,000 | 2:30.3 | 103 | 652 | 109 | 23 |
| 9:57.8 | 6,000 | 2:29.4 | 105 | 656 | 109 | 23 |
| 9:55.2 | 8,000 | 2:28.8 | 106 | 665 | 110 | 23 |
| 10:08.9 | 10,000 | 2:32.2 | 99 | 650 | 110 | 23 |
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Workout Graph
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