Patrick Agboton 3x5000m/0:50r row
15,000
Meters
1:14:39.6
Time
2:29.3
Pace
871
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,029 |
| Overall Time | 1:17:09.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1586 |
| Drag Factor | 217 |
April 15, 2022 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:39.6 | 15,000 | 2:29.3 | 105 | 699 | 21 | |
| 24:59.2 | 5,000 | 2:29.9 | 104 | 701 | 21 | |
| 23:15.4 | 5,000 | 2:19.5 | 129 | 758 | 23 | |
| 26:25.0 | 5,000 | 2:38.5 | 88 | 647 | 20 | |
| r29 |
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Workout Graph
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