Patrick Agboton v2500m/3:02r...2 row
5,000
Meters
25:01.6
Time
2:30.1
Pace
278
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 5,025 |
| Overall Time | 28:52.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 219 |
June 05, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.6 | 5,000 | 2:30.1 | 103 | 666 | 21 | |
| 13:01.8 | 2,500 | 2:36.3 | 92 | 635 | 21 | |
| r: 3:02 | 11 | |||||
| 11:59.8 | 2,500 | 2:23.9 | 117 | 700 | 23 | |
| r: 0:49 | 14 | |||||
| r25 |
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Workout Graph
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