Patrick Agboton 10000m row
10,000
Meters
53:36.0
Time
2:40.8
Pace
535
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 1029 |
| Drag Factor | 215 |
September 14, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:36.0 | 10,000 | 2:40.8 | 84 | 598 | 535 | 19 |
| 10:45.6 | 2,000 | 2:41.4 | 83 | 596 | 107 | 20 |
| 10:29.4 | 4,000 | 2:37.3 | 90 | 612 | 107 | 20 |
| 10:33.9 | 6,000 | 2:38.4 | 88 | 607 | 107 | 19 |
| 11:06.5 | 8,000 | 2:46.6 | 76 | 572 | 106 | 18 |
| 10:40.6 | 10,000 | 2:40.1 | 85 | 606 | 108 | 19 |
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Workout Graph
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