Patrick Agboton 10000m row
10,000
Meters
54:12.4
Time
2:42.6
Pace
545
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 1040 |
| Drag Factor | 218 |
September 15, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:12.4 | 10,000 | 2:42.6 | 81 | 603 | 545 | 19 |
| 10:59.1 | 2,000 | 2:44.7 | 78 | 578 | 106 | 20 |
| 10:34.6 | 4,000 | 2:38.6 | 88 | 618 | 109 | 20 |
| 10:03.6 | 6,000 | 2:30.9 | 102 | 650 | 109 | 20 |
| 11:13.3 | 8,000 | 2:48.3 | 73 | 577 | 108 | 19 |
| 11:21.9 | 10,000 | 2:50.4 | 71 | 596 | 113 | 17 |
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Workout Graph
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