Patrick Agboton 10000m row
10,000
Meters
54:49.3
Time
2:44.4
Pace
537
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 1024 |
| Drag Factor | 214 |
September 16, 2022 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:49.3 | 10,000 | 2:44.4 | 79 | 587 | 537 | 18 |
| 11:02.6 | 2,000 | 2:45.6 | 77 | 570 | 105 | 19 |
| 12:49.4 | 4,000 | 3:12.3 | 49 | 500 | 107 | 16 |
| 10:35.1 | 6,000 | 2:38.7 | 87 | 606 | 107 | 20 |
| 10:26.0 | 8,000 | 2:36.5 | 91 | 621 | 108 | 20 |
| 9:56.3 | 10,000 | 2:29.0 | 106 | 664 | 110 | 19 |
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Workout Graph
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