Patrick Agboton 10000m row
10,000
Meters
53:03.6
Time
2:39.1
Pace
560
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 214 |
September 18, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:03.6 | 10,000 | 2:39.1 | 87 | 633 | 560 | 18 |
| 11:19.9 | 2,000 | 2:49.9 | 71 | 587 | 111 | 18 |
| 10:13.4 | 4,000 | 2:33.3 | 97 | 651 | 111 | 19 |
| 9:59.5 | 6,000 | 2:29.8 | 104 | 672 | 112 | 20 |
| 11:08.1 | 8,000 | 2:47.0 | 75 | 592 | 110 | 19 |
| 10:22.7 | 10,000 | 2:35.6 | 93 | 670 | 116 | 19 |
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Workout Graph
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