Patrick Agboton 10000m row
10,000
Meters
56:52.8
Time
2:50.6
Pace
531
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 224 |
October 03, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:52.8 | 10,000 | 2:50.6 | 70 | 560 | 531 | 18 |
| 14:19.1 | 2,000 | 3:34.7 | 35 | 435 | 104 | 16 |
| 11:08.8 | 4,000 | 2:47.2 | 75 | 570 | 106 | 20 |
| 10:47.5 | 6,000 | 2:41.8 | 83 | 589 | 106 | 20 |
| 10:35.6 | 8,000 | 2:38.9 | 87 | 600 | 106 | 20 |
| 10:01.8 | 10,000 | 2:30.4 | 103 | 652 | 109 | 20 |
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Workout Graph
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