Patrick Agboton 10000m row
10,000
Meters
53:32.6
Time
2:40.6
Pace
531
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 227 |
October 04, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:32.6 | 10,000 | 2:40.6 | 84 | 595 | 531 | 20 |
| 11:28.8 | 2,000 | 2:52.2 | 69 | 543 | 104 | 20 |
| 10:48.4 | 4,000 | 2:42.1 | 82 | 582 | 105 | 20 |
| 10:23.9 | 6,000 | 2:35.9 | 92 | 611 | 106 | 21 |
| 10:32.6 | 8,000 | 2:38.1 | 88 | 608 | 107 | 20 |
| 10:19.0 | 10,000 | 2:34.7 | 94 | 633 | 109 | 20 |
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Workout Graph
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