Patrick Agboton 10000m row
10,000
Meters
48:36.8
Time
2:25.8
Pace
567
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 222 |
October 05, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:36.8 | 10,000 | 2:25.8 | 113 | 699 | 567 | 20 | |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 746 | 116 | 21 | 81 |
| 9:19.8 | 4,000 | 2:19.9 | 128 | 733 | 114 | 22 | |
| 10:02.3 | 6,000 | 2:30.5 | 103 | 675 | 113 | 20 | |
| 10:00.5 | 8,000 | 2:30.1 | 103 | 671 | 112 | 21 | |
| 9:55.0 | 10,000 | 2:28.7 | 106 | 677 | 112 | 21 |
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Workout Graph
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