Patrick Agboton 53:30 row
10,022
Meters
53:30.9
Time
2:40.1
Pace
523
Calories
106
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 176 |
November 25, 2022 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:30.9 | 10,022 | 2:40.1 | 85 | 586 | 523 | 20 | 106 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 21 | 101 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 20 | 101 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 20 | 105 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 20 | 106 |
| 25:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 21 | 108 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 | 112 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 20 | 111 |
| 40:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 | 108 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 20 | 106 |
| 50:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 20 | 106 |
| 53:30.9 | 642 | 2:44.2 | 79 | 563 | 33 | 19 | 109 |
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Workout Graph
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