Patrick Agboton 54:26 row
10,010
Meters
54:26.9
Time
2:43.1
Pace
520
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1122 |
| Drag Factor | 218 |
November 27, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:26.9 | 10,010 | 2:43.1 | 81 | 573 | 520 | 20 | 111 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 21 | 111 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 | |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 21 | |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 | |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 20 | |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 | |
| 35:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 21 | |
| 40:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 | |
| 45:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 | |
| 50:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 20 | |
| 54:26.9 | 843 | 2:38.3 | 88 | 606 | 45 | 20 |
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Workout Graph
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