Patrick Agboton 55:47 row
10,008
Meters
55:47.8
Time
2:47.2
Pace
512
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1207 |
| Drag Factor | 172 |
November 30, 2022 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:47.8 | 10,008 | 2:47.2 | 75 | 550 | 512 | 21 | 100 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 | 98 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 | 102 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 21 | 103 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 22 | 102 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 | 106 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 | 103 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 | 98 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 | 109 |
| 45:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 22 | 102 |
| 50:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 21 | 100 |
| 55:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 22 | 100 |
| 55:47.8 | 129 | 3:05.2 | 55 | 451 | 6 | 21 | 81 |
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