Patrick Agboton 49:04 row
10,004
Meters
49:04.9
Time
2:27.1
Pace
552
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 168 |
December 02, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:04.9 | 10,004 | 2:27.1 | 110 | 674 | 552 | 23 | 112 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 24 | 74 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 | 75 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 | 79 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 | 121 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 | 133 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 | 132 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 131 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 | 129 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 136 |
| 49:04.9 | 853 | 2:23.5 | 118 | 705 | 48 | 22 | 118 |
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Workout Graph
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