Patrick Agboton 45:14 row
10,015
Meters
45:14.0
Time
2:15.4
Pace
588
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 171 |
December 03, 2022 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.0 | 10,015 | 2:15.4 | 141 | 779 | 588 | 23 | 126 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 | 125 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 102 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 25 | 132 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 127 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 128 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 135 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 | 132 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 124 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 138 |
| 45:14.0 | 23 | 5:04.3 | 12 | 257 | 1 | 9 | 117 |
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Workout Graph
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