Patrick Agboton 45:37 row
10,079
Meters
45:37.0
Time
2:15.7
Pace
591
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 170 |
December 07, 2022 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.0 | 10,079 | 2:15.7 | 140 | 777 | 591 | 23 | 123 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 | 115 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | 138 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 125 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 119 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 122 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 125 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 123 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 141 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 | 152 |
| 45:37.0 | 123 | 2:30.4 | 103 | 681 | 7 | 22 | 74 |
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Workout Graph
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