Patrick Agboton 46:25 row
10,010
Meters
46:25.3
Time
2:19.1
Pace
575
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 193 |
December 11, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.3 | 10,010 | 2:19.1 | 130 | 743 | 575 | 24 | 118 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 | 154 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | 153 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 | 72 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 123 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 126 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 732 | 61 | 23 | 106 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 121 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 732 | 61 | 24 | 120 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 125 |
| 46:25.3 | 307 | 2:18.9 | 131 | 759 | 18 | 24 | 89 |
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Workout Graph
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