Patrick Agboton 100c row
1,721
Meters
12:57.5
Time
3:45.8
Pace
100
Calories
94
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 14 |
| Stroke Count | 183 |
| Drag Factor | 224 |
February 04, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.5 | 1,721 | 3:45.8 | 30 | 463 | 100 | 14 | 94 |
| 1:40.8 | 342 | 2:27.3 | 109 | 714 | 20 | 23 | 89 |
| 1:31.9 | 335 | 2:17.1 | 136 | 783 | 20 | 23 | 116 |
| 6:22.3 | 345 | 9:14.0 | 2 | 188 | 20 | 5 | 72 |
| 1:42.7 | 351 | 2:26.2 | 112 | 701 | 20 | 23 | 102 |
| 1:39.8 | 348 | 2:23.3 | 119 | 721 | 20 | 22 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.