Patrick Agboton 5x100c/0:30r row
8,547
Meters
42:03.1
Time
2:27.6
Pace
500
Calories
131
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,607 |
| Overall Time | 44:33.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 0 |
February 04, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.1 | 8,547 | 2:27.6 | 109 | 713 | 20 | 131 |
| 8:23.2 | 1,742 | 2:24.4 | 116 | 715 | 21 | 125 |
| 8:49.4 | 1,739 | 2:32.2 | 99 | 680 | 20 | 121 |
| 8:15.6 | 1,716 | 2:24.4 | 116 | 726 | 21 | 129 |
| 8:05.8 | 1,665 | 2:25.8 | 113 | 741 | 21 | 140 |
| 8:29.1 | 1,684 | 2:31.1 | 101 | 707 | 20 | 141 |
| r60 |
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Workout Graph
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