Patrick Agboton 3x200c/1:00r row
10,166
Meters
54:08.2
Time
2:39.7
Pace
600
Calories
85
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 57:08.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1078 |
| Drag Factor | 167 |
February 10, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.2 | 10,166 | 2:39.7 | 86 | 664 | 20 | 85 |
| 19:46.0 | 3,425 | 2:53.1 | 67 | 607 | 19 | 85 |
| 17:29.2 | 3,421 | 2:33.3 | 97 | 686 | 21 | |
| 16:53.0 | 3,320 | 2:32.5 | 99 | 710 | 21 | |
| r57 |
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Workout Graph
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