Patrick Agboton 46:35 row
10,010
Meters
46:35.3
Time
2:19.6
Pace
574
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 187 |
February 19, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.3 | 10,010 | 2:19.6 | 129 | 739 | 574 | 23 | 125 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 115 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 122 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 127 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 114 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 137 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 134 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 118 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 135 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 137 |
| 46:35.3 | 317 | 2:30.3 | 103 | 679 | 18 | 24 | 113 |
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Workout Graph
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