Petter Hedman 10x500m/0:45r SkiErg
5,000m
Meters
15:40.8
Time
1:34.0
Pace
451
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,585m |
| Overall Time | 23:10.8 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 57 |
| Stroke Count | 996 |
| Drag Factor | 138 |
October 08, 2020 16:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 5,000m | 1:34.0 | 420 | 1746 | 57 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 61 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 59 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 59 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 58 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 58 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 57 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 55 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 56 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 55 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 59 | |
| r585m |
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Workout Graph
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