Petter Hedman 3x10:00/3:00r SkiErg
8,770m
Meters
30:00.0
Time
1:42.6
Pace
706
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,035m |
| Overall Time | 39:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 48 |
| Stroke Count | 1454 |
| Drag Factor | 140 |
August 14, 2023 10:17:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,770m | 1:42.6 | 324 | 1414 | 48 | |
| 10:00.0 | 2,923m | 1:42.6 | 324 | 1414 | 49 | |
| 10:00.0 | 2,920m | 1:42.7 | 323 | 1410 | 48 | |
| 10:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 49 | |
| r265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min x 3
app.erg.zone