Petter Hedman 40:00 SkiErg
9,914
Meters
40:00.0
Time
2:01.0
Pace
665
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 83 |
| Stroke Count | 3343 |
| Drag Factor | 184 |
August 16, 2023 10:12:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,914 | 2:01.0 | 197 | 979 | 665 | 83 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 107 | 50 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 120 |
| 15:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 48 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 118 |
| 25:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 48 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 118 |
| 35:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 48 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 120 |
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A2 Stak + diagonal
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