Petter Hedman 3x10:00/3:00r SkiErg
8,787m
Meters
30:00.0
Time
1:42.4
Pace
709
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,064m |
| Overall Time | 39:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 48 |
| Stroke Count | 1453 |
| Drag Factor | 129 |
August 28, 2023 11:30:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,787m | 1:42.4 | 326 | 1421 | 48 | |
| 10:00.0 | 2,932m | 1:42.3 | 327 | 1424 | 49 | |
| 10:00.0 | 2,933m | 1:42.2 | 327 | 1425 | 48 | |
| 10:00.0 | 2,923m | 1:42.6 | 324 | 1414 | 48 | |
| r277m |
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Workout Graph
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10min x 3
app.erg.zone