Petter Hedman 30:03 SkiErg
7,745
Meters
30:03.1
Time
1:56.4
Pace
539
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 84 |
| Stroke Count | 2536 |
| Drag Factor | 195 |
September 21, 2023 09:24:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,745 | 1:56.4 | 222 | 1076 | 539 | 84 |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1308 | 109 | 49 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 121 |
| 15:00.0 | 1,408 | 1:46.5 | 289 | 1284 | 107 | 48 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 121 |
| 25:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 106 | 47 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 121 |
| 30:03.1 | 12 | 2:09.1 | 162 | 858 | 0 | 57 |
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A2 Stak + diagonal
app.erg.zone