Petter Hedman 30:03 SkiErg
7,745m
Meters
30:03.1
Time
1:56.4
Pace
539
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 84 |
| Stroke Count | 2536 |
| Drag Factor | 195 |
September 21, 2023 09:24:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,745m | 1:56.4 | 222 | 1063 | 84 |
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 49 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 121 |
| 15:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 48 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 121 |
| 25:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 47 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 121 |
| 30:03.1 | 12m | 2:09.1 | 162 | 858 | 57 |
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Workout Graph
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A2 Stak + diagonal
app.erg.zone