Petter Hedman 3x10:00/3:00r SkiErg
8,820m
Meters
30:00.0
Time
1:42.0
Pace
716
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 39:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 47 |
| Stroke Count | 1420 |
| Drag Factor | 141 |
September 28, 2023 10:03:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,820m | 1:42.0 | 329 | 1433 | 47 | |
| 10:00.0 | 2,947m | 1:41.7 | 332 | 1441 | 47 | |
| 10:00.0 | 2,943m | 1:41.9 | 330 | 1437 | 48 | |
| 10:00.0 | 2,931m | 1:42.3 | 326 | 1423 | 47 | |
| r212m |
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Workout Graph
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10min x 3
app.erg.zone