Petter Hedman 3x10:00/3:00r SkiErg
8,902m
Meters
30:00.0
Time
1:41.1
Pace
731
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,360m |
| Overall Time | 39:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 49 |
| Stroke Count | 1463 |
| Drag Factor | 143 |
October 21, 2023 13:59:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,902m | 1:41.1 | 339 | 1465 | 49 | |
| 10:00.0 | 2,969m | 1:41.0 | 339 | 1467 | 49 | |
| 10:00.0 | 2,963m | 1:41.2 | 337 | 1460 | 49 | |
| 10:00.0 | 2,970m | 1:41.0 | 340 | 1468 | 49 | |
| r458m |
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Workout Graph
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10min x 3
app.erg.zone