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Petter Hedman v8:00/2:00r...27 SkiErg

11,994

Meters

40:00.0

Time

1:40.0

Pace

985

Calories

Rest Distance2,279
Rest Time19:20.0
Overall Distance14,273
Overall Time59:20.0
Average Watts349
Calories Per Hour1502
Stroke Rate51
Stroke Count2053
Drag Factor135

October 26, 2023 12:48:40

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3 x 8 min + 3 x 8 min (40/20)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 11,994 1:40.0 349 1502 51
8:00.0 2,340 1:42.5 324 1416 49
r: 2:00 269
0:40.0 204 1:38.0 371 1578 51
r: 0:20 55
0:40.0 205 1:37.5 377 1597 51
r: 0:20 55
0:40.0 205 1:37.5 377 1597 50
r: 0:20 50
0:40.0 205 1:37.5 377 1597 50
r: 0:20 46
0:40.0 205 1:37.5 377 1597 53
r: 0:20 33
0:40.0 205 1:37.5 377 1597 53
r: 0:20 38
0:40.0 206 1:37.0 382 1616 53
r: 0:20 26
0:40.0 206 1:37.0 382 1616 54
r: 3:00 541
8:00.0 2,346 1:42.3 327 1425 50
r: 2:00 275
0:40.0 205 1:37.5 377 1597 54
r: 0:20 55
0:40.0 207 1:36.6 388 1635 53
r: 0:20 39
0:40.0 207 1:36.6 388 1635 54
r: 0:20 31
0:40.0 206 1:37.0 382 1616 56
r: 0:20 34
0:40.0 206 1:37.0 382 1616 54
r: 0:20 44
0:40.0 207 1:36.6 388 1635 54
r: 0:20 42
0:40.0 206 1:37.0 382 1616 54
r: 0:20 42
0:40.0 208 1:36.1 394 1654 54
r: 3:00 103
8:00.0 2,353 1:41.9 330 1435 50
r: 2:00 188
0:40.0 206 1:37.0 382 1616 54
r: 0:20 50
0:40.0 205 1:37.5 377 1597 56
r: 0:20 42
0:40.0 207 1:36.6 388 1635 54
r: 0:20 40
0:40.0 206 1:37.0 382 1616 54
r: 0:20 49
0:40.0 207 1:36.6 388 1635 54
r: 0:20 34
0:40.0 206 1:37.0 382 1616 56
r: 0:20 34
0:40.0 206 1:37.0 382 1616 56
r: 0:20 45
0:40.0 219 1:31.3 460 1881 63
r: 0:20 19
r2,279

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