Petter Hedman 6x1500m/2:00r SkiErg
9,000m
Meters
29:49.7
Time
1:39.4
Pace
754
Calories
172
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,968m |
| Overall Time | 41:49.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 48 |
| Stroke Count | 1455 |
| Drag Factor | 138 |
October 30, 2023 11:36:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.7 | 9,000m | 1:39.4 | 356 | 1525 | 48 | 172 |
| 4:59.1 | 1,500m | 1:39.7 | 353 | 1515 | 49 | 164 |
| 4:59.2 | 1,500m | 1:39.7 | 353 | 1514 | 48 | 169 |
| 4:58.8 | 1,500m | 1:39.6 | 354 | 1519 | 49 | 172 |
| 4:59.0 | 1,500m | 1:39.6 | 354 | 1516 | 48 | 174 |
| 4:59.0 | 1,500m | 1:39.6 | 354 | 1516 | 48 | 176 |
| 4:54.5 | 1,500m | 1:38.1 | 370 | 1573 | 50 | 181 |
| r968m |
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Workout Graph
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6 x 1500m / 2 min vila
Intervall
app.erg.zone