Petter Hedman 10x500m/0:45r SkiErg
5,000m
Meters
15:56.8
Time
1:35.6
Pace
439
Calories
173
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,640m |
| Overall Time | 22:41.8 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 53 |
| Stroke Count | 849 |
| Drag Factor | 138 |
November 01, 2023 14:58:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.8 | 5,000m | 1:35.6 | 400 | 1675 | 53 | 173 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 54 | 167 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 54 | 173 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 54 | 175 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 54 | 176 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 54 | 176 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 52 | 175 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 52 | 173 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 51 | 173 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 53 | 174 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 53 | 176 |
| r640m |
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Workout Graph
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10 x 500m / 45s vila
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