Petter Hedman 6x1500m/2:00r SkiErg
9,000m
Meters
29:34.0
Time
1:38.5
Pace
765
Calories
179
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,150m |
| Overall Time | 41:34.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 48 |
| Stroke Count | 1446 |
| Drag Factor | 135 |
November 08, 2023 20:14:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.0 | 9,000m | 1:38.5 | 366 | 1558 | 48 | 179 |
| 4:53.5 | 1,500m | 1:37.8 | 374 | 1586 | 50 | 173 |
| 4:54.5 | 1,500m | 1:38.1 | 370 | 1573 | 49 | 176 |
| 4:55.1 | 1,500m | 1:38.3 | 368 | 1565 | 49 | 179 |
| 4:57.1 | 1,500m | 1:39.0 | 360 | 1540 | 48 | 179 |
| 4:57.8 | 1,500m | 1:39.2 | 358 | 1531 | 48 | 182 |
| 4:56.1 | 1,500m | 1:38.7 | 364 | 1552 | 49 | 185 |
| r1,150m |
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Workout Graph
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6 x 1500m / 2 min vila
Intervall
app.erg.zone