Petter Hedman 45:09 SkiErg
11,482m
Meters
45:09.1
Time
1:57.9
Pace
774
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 47 |
| Stroke Count | 2147 |
| Drag Factor | 151 |
November 10, 2023 20:10:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 11,482m | 1:57.9 | 213 | 1033 | 47 | 131 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 46 | 131 |
| 20:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 49 | 134 |
| 30:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 47 | 130 |
| 40:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 47 | 133 |
| 45:09.1 | 1,300m | 1:58.8 | 208 | 1016 | 49 | 131 |
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Workout Graph
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SkiErg Distans
app.erg.zone