Petter Hedman v4:00/7:00r...12 SkiErg
4,873m
Meters
15:30.0
Time
1:35.4
Pace
434
Calories
171
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 43:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 58:30.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 54 |
| Stroke Count | 848 |
| Drag Factor | 137 |
November 12, 2023 13:17:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,873m | 1:35.4 | 403 | 1686 | 54 | 171 | |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 47 | 159 | |
| r: 7:00 | 196m | ||||||
| 3:00.0 | 960m | 1:33.7 | 425 | 1761 | 55 | 178 | |
| r: 7:30 | 400m | ||||||
| 1:30.0 | 483m | 1:33.1 | 433 | 1789 | 56 | 177 | |
| r: 0:30 | 54m | ||||||
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 53 | 180 | |
| r: 8:00 | 183m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 55 | 171 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 58 | 176 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 58 | 179 | |
| r: 9:00 | 218m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 64 | 156 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 62 | 169 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 62 | 172 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 64 | 173 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 66 | 176 | |
| r: 7:00 | 20m | ||||||
| r1,451m |
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Workout Graph
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Ski + Cykel A3-/A3/A3+
2 x 4 min
2 min vila
2 x 3 min
3 min vila
4 x 90/30
3 min vila
6 x 60/60
3 min vila
10 x 30/30
= 31 min intervall tid (varav 8 min tröskel)
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