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Petter Hedman v0:40/0:20r...16 SkiErg

3,487

Meters

10:40.0

Time

1:31.7

Pace

321

Calories

168

Heart Rate

Rest Distance1,255
Rest Time9:00.0
Overall Distance4,742
Overall Time19:40.0
Average Watts453
Calories Per Hour1858
Stroke Rate57
Stroke Count611
Drag Factor138

November 14, 2023 17:04:21

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

(8 x 40/20) x 2, 4 min blockvila
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,487 1:31.7 453 1858 57 168
0:40.0 211 1:34.7 411 1714 56 147
r: 0:20 62
0:40.0 217 1:32.1 447 1838 56 159
r: 0:20 50
0:40.0 217 1:32.1 447 1838 56 165
r: 0:20 54
0:40.0 218 1:31.7 453 1859 57 167
r: 0:20 35
0:40.0 217 1:32.1 447 1838 57 169
r: 0:20 38
0:40.0 217 1:32.1 447 1838 57 170
r: 0:20 38
0:40.0 218 1:31.7 453 1859 59 173
r: 0:20 41
0:40.0 219 1:31.3 460 1881 59 173
r: 4:00 638
0:40.0 216 1:32.5 441 1817 56 152
r: 0:20 58
0:40.0 219 1:31.3 460 1881 56 169
r: 0:20 46
0:40.0 219 1:31.3 460 1881 57 170
r: 0:20 33
0:40.0 220 1:30.9 466 1903 59 174
r: 0:20 37
0:40.0 219 1:31.3 460 1881 56 176
r: 0:20 37
0:40.0 217 1:32.1 447 1838 57 177
r: 0:20 35
0:40.0 219 1:31.3 460 1881 59 179
r: 0:20 35
0:40.0 222 1:30.0 479 1947 62 180
r: 0:20 18
r1,255

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