Sign Up

Petter Hedman v0:40/0:20r...16 SkiErg

3,487m

Meters

10:40.0

Time

1:31.7

Pace

321

Calories

168

Heart Rate

Rest Distance1,255m
Rest Time9:00.0
Overall Distance4,742m
Overall Time19:40.0
Average Watts453
Calories Per Hour1858
Stroke Rate57
Stroke Count611
Drag Factor138

November 14, 2023 17:04:21

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

(8 x 40/20) x 2, 4 min blockvila
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,487m 1:31.7 453 1858 57 168
0:40.0 211m 1:34.7 411 1714 56 147
r: 0:20 62m
0:40.0 217m 1:32.1 447 1838 56 159
r: 0:20 50m
0:40.0 217m 1:32.1 447 1838 56 165
r: 0:20 54m
0:40.0 218m 1:31.7 453 1859 57 167
r: 0:20 35m
0:40.0 217m 1:32.1 447 1838 57 169
r: 0:20 38m
0:40.0 217m 1:32.1 447 1838 57 170
r: 0:20 38m
0:40.0 218m 1:31.7 453 1859 59 173
r: 0:20 41m
0:40.0 219m 1:31.3 460 1881 59 173
r: 4:00 638m
0:40.0 216m 1:32.5 441 1817 56 152
r: 0:20 58m
0:40.0 219m 1:31.3 460 1881 56 169
r: 0:20 46m
0:40.0 219m 1:31.3 460 1881 57 170
r: 0:20 33m
0:40.0 220m 1:30.9 466 1903 59 174
r: 0:20 37m
0:40.0 219m 1:31.3 460 1881 56 176
r: 0:20 37m
0:40.0 217m 1:32.1 447 1838 57 177
r: 0:20 35m
0:40.0 219m 1:31.3 460 1881 59 179
r: 0:20 35m
0:40.0 222m 1:30.0 479 1947 62 180
r: 0:20 18m
r1,255m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.