Petter Hedman 3x10:00/3:00r SkiErg
8,555m
Meters
30:00.0
Time
1:45.2
Pace
665
Calories
174
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,944m |
| Overall Time | 39:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 49 |
| Stroke Count | 1478 |
| Drag Factor | 126 |
February 28, 2024 20:54:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,555m | 1:45.2 | 301 | 1334 | 49 | 174 |
| 10:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 50 | 168 |
| 10:00.0 | 2,832m | 1:45.9 | 294 | 1313 | 49 | 174 |
| 10:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 49 | 182 |
| r389m |
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Workout Graph
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10min x 3
app.erg.zone