Petter Hedman 3x10:00/3:00r SkiErg
8,622m
Meters
30:00.0
Time
1:44.3
Pace
678
Calories
177
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 39:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 48 |
| Stroke Count | 1461 |
| Drag Factor | 134 |
March 02, 2024 17:09:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,622m | 1:44.3 | 308 | 1359 | 48 | 177 |
| 10:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 49 | 173 |
| 10:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 48 | 178 |
| 10:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 49 | 182 |
| r427m |
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Workout Graph
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10min x 3
app.erg.zone