Petter Hedman v10:00/1:00r...10 SkiErg
15,784
Meters
55:00.0
Time
1:44.5
Pace
1238
Calories
173
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,344 |
| Overall Time | 1:05:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 49 |
| Stroke Count | 2690 |
| Drag Factor | 132 |
March 07, 2024 14:22:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,784 | 1:44.5 | 306 | 1350 | 49 | 173 | |
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1278 | 49 | 161 | |
| r: 1:00 | 59 | ||||||
| 9:00.0 | 2,549 | 1:45.9 | 295 | 1313 | 49 | 167 | |
| r: 1:00 | 66 | ||||||
| 8:00.0 | 2,287 | 1:44.9 | 303 | 1335 | 49 | 173 | |
| r: 1:00 | 47 | ||||||
| 7:00.0 | 2,020 | 1:43.9 | 312 | 1371 | 49 | 179 | |
| r: 1:00 | 50 | ||||||
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1400 | 49 | 182 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1380 | 48 | 182 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 48 | 179 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 49 | 180 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 49 | 181 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 58 | 179 | |
| r560 |
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Workout Graph
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Nygaards intervaller
1 min vila mellan varje intervall (bortsett från efter 5e intervallen)
10, 9, 8, 7, 6
2 min vila
5, 4, 3, 2, 1
app.erg.zone