Petter Hedman 6x1500m/2:00r SkiErg
9,000m
Meters
30:07.2
Time
1:40.4
Pace
746
Calories
177
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,808m |
| Overall Time | 42:07.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 50 |
| Stroke Count | 1512 |
| Drag Factor | 131 |
March 09, 2024 15:25:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 9,000m | 1:40.4 | 346 | 1490 | 50 | 177 |
| 4:56.8 | 1,500m | 1:38.9 | 361 | 1543 | 51 | 173 |
| 4:57.2 | 1,500m | 1:39.0 | 360 | 1538 | 51 | 178 |
| 4:59.5 | 1,500m | 1:39.8 | 352 | 1510 | 50 | 179 |
| 5:05.7 | 1,500m | 1:41.9 | 331 | 1438 | 49 | 177 |
| 5:06.0 | 1,500m | 1:42.0 | 330 | 1435 | 50 | 177 |
| 5:02.0 | 1,500m | 1:40.6 | 343 | 1480 | 50 | 182 |
| r808m |
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Workout Graph
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6 x 1500m / 2 min vila
Intervall
app.erg.zone