Petter Hedman v10:00/1:00r...10 SkiErg
15,704m
Meters
55:00.0
Time
1:45.0
Pace
1226
Calories
174
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,331m |
| Overall Time | 1:05:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 49 |
| Stroke Count | 2725 |
| Drag Factor | 130 |
March 12, 2024 21:16:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,704m | 1:45.0 | 302 | 1338 | 49 | 174 | |
| 10:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 50 | 165 | |
| r: 1:00 | 84m | ||||||
| 9:00.0 | 2,549m | 1:45.9 | 295 | 1313 | 49 | 172 | |
| r: 1:00 | 83m | ||||||
| 8:00.0 | 2,289m | 1:44.8 | 304 | 1345 | 50 | 174 | |
| r: 1:00 | 77m | ||||||
| 7:00.0 | 2,020m | 1:43.9 | 312 | 1372 | 49 | 179 | |
| r: 1:00 | 64m | ||||||
| 6:00.0 | 1,749m | 1:42.9 | 321 | 1405 | 49 | 182 | |
| r: 2:00 | 45m | ||||||
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 48 | 177 | |
| r: 1:00 | 66m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 49 | 175 | |
| r: 1:00 | 65m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 50 | 176 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 50 | 179 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 55 | 177 | |
| r627m |
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Workout Graph
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Nygaards intervaller
1 min vila mellan varje intervall (bortsett från efter 5e intervallen)
10, 9, 8, 7, 6
2 min vila
5, 4, 3, 2, 1
app.erg.zone