mark arnold 30:00 row
7,595
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 131 |
January 31, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,595 | 1:58.4 | 210 | 1023 | 28 | 160 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 29 | 146 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 29 | 157 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 28 | 162 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 28 | 166 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 29 | 173 |
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Workout Graph
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