Per Lundmark v2000m/3:00r...4 row
5,000
Meters
24:38.3
Time
2:27.8
Pace
278
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 36:38.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 114 |
June 03, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,000 | 2:27.8 | 108 | 672 | 21 | |
| 9:53.3 | 2,000 | 2:28.3 | 107 | 669 | 21 | |
| r: 3:00 | 56 | |||||
| 7:22.0 | 1,500 | 2:27.3 | 109 | 676 | 23 | |
| r: 3:00 | 14 | |||||
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 21 | |
| r: 3:00 | 94 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 21 | |
| r: 3:00 | 19 | |||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.