Per Lundmark v30c/r...3 row
977
Meters
10:10.6
Time
5:12.4
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 977 |
| Overall Time | 10:10.6 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 11 |
| Stroke Count | 112 |
| Drag Factor | 139 |
November 14, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.6 | 977 | 5:12.4 | 11 | 339 | 11 |
| 2:14.3 | 493 | 2:16.2 | 139 | 776 | 25 |
| 4:38.2 | 322 | 7:11.9 | 4 | 314 | 8 |
| 3:18.1 | 163 | 10:07.6 | 2 | 305 | 6 |
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Workout Graph
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