Per Lundmark v32c/1:30r...1 row
566
Meters
2:43.9
Time
2:24.7
Pace
32
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 586 |
| Overall Time | 4:13.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 106 |
November 29, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.9 | 566 | 2:24.7 | 115 | 696 | 25 | |
| 2:43.9 | 566 | 2:24.7 | 115 | 696 | 25 | |
| r: 1:30 | 20 | |||||
| r20 |
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Workout Graph
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