Per Lundmark v32c/1:30r...1 row
562
Meters
2:40.8
Time
2:23.0
Pace
32
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 592 |
| Overall Time | 4:10.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 106 |
November 29, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.8 | 562 | 2:23.0 | 120 | 711 | 24 | |
| 2:40.8 | 561 | 2:23.3 | 119 | 709 | 24 | |
| r: 1:30 | 30 | |||||
| r30 |
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Workout Graph
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