Per Lundmark 20c row
336
Meters
1:31.6
Time
2:16.3
Pace
20
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 38 |
| Drag Factor | 111 |
January 16, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.6 | 336 | 2:16.3 | 138 | 775 | 20 | 24 |
| 0:24.4 | 86 | 2:21.8 | 123 | 721 | 5 | 27 |
| 0:21.2 | 81 | 2:10.8 | 156 | 837 | 5 | 25 |
| 0:23.5 | 85 | 2:18.2 | 132 | 756 | 5 | 23 |
| 0:22.5 | 83 | 2:15.5 | 141 | 783 | 5 | 24 |
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Workout Graph
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