Per Lundmark v1:00/1:00r...7 row
3,369
Meters
16:00.0
Time
2:22.4
Pace
191
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 105 |
February 08, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,369 | 2:22.4 | 121 | 716 | 26 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 26 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 2 | |||||
| r137 |
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Workout Graph
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